Friday

WOD

16 – 40 yd sprints

20 seconds rest between each sprint

down and back on the turf is 1

New Member On-Ramp is tonight @ 7:30

WEEKLY CHALLENGE

2 MUSCLE UPS & 3 handstand push-ups

Malachi 3:10 God promises immeasurable blessings if we do His will. He even challenges us to test Him–submit yourself to His will, and see if He doesn’t respond by pouring out blessings on your life.