Comments on: GUT CHECK http://carolinacrossfit.com/turf-sprints Elite Fitness in Columbia, SC Sat, 04 Feb 2012 03:24:34 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Michelle B http://carolinacrossfit.com/turf-sprints/comment-page-1#comment-5127 Michelle B Sat, 13 Mar 2010 03:00:39 +0000 http://carolinacrossfit.org/?p=3936#comment-5127 Way to go John Monroe!!! Also, Warren and Helfer- great job in the sprints at noon! Way to go John Monroe!!! Also, Warren and Helfer- great job in the sprints at noon!

]]> By: Warren http://carolinacrossfit.com/turf-sprints/comment-page-1#comment-5126 Warren Fri, 12 Mar 2010 23:47:16 +0000 http://carolinacrossfit.org/?p=3936#comment-5126 Where is Matt S.? Trainer or not, he was the better man today. Where is Matt S.? Trainer or not, he was the better man today.

]]> By: paul http://carolinacrossfit.com/turf-sprints/comment-page-1#comment-5125 paul Fri, 12 Mar 2010 23:46:33 +0000 http://carolinacrossfit.org/?p=3936#comment-5125 6:30 George 6:30 George

]]> By: paul http://carolinacrossfit.com/turf-sprints/comment-page-1#comment-5124 paul Fri, 12 Mar 2010 23:19:14 +0000 http://carolinacrossfit.org/?p=3936#comment-5124 12 justin / warren 3 Austin 4 Cameron 5:30 Bryan / Tai 12 justin / warren
3 Austin
4 Cameron
5:30 Bryan / Tai

]]> By: BMo http://carolinacrossfit.com/turf-sprints/comment-page-1#comment-5123 BMo Fri, 12 Mar 2010 21:41:06 +0000 http://carolinacrossfit.org/?p=3936#comment-5123 Way to go Johnny! Wish I could've new there to see it, brother. Great job! Way to go Johnny! Wish I could’ve new there to see it, brother. Great job!

]]> By: Brian A http://carolinacrossfit.com/turf-sprints/comment-page-1#comment-5122 Brian A Fri, 12 Mar 2010 20:42:21 +0000 http://carolinacrossfit.org/?p=3936#comment-5122 Hey everybody! Before you guys go and party tomorrow, you need to come into the gym. It's a benchmark/test day. We're gonna be measuring and timing 4 different tasks or exercises. Get it done. [WORDPRESS HASHCASH] The poster sent us '0 which is not a hashcash value. Hey everybody! Before you guys go and party tomorrow, you need to come into the gym. It’s a benchmark/test day. We’re gonna be measuring and timing 4 different tasks or exercises. Get it done.

[WORDPRESS HASHCASH] The poster sent us ’0 which is not a hashcash value.

]]> By: Derek http://carolinacrossfit.com/turf-sprints/comment-page-1#comment-5121 Derek Fri, 12 Mar 2010 20:11:26 +0000 http://carolinacrossfit.org/?p=3936#comment-5121 i'd rock a thong for free room and meals i’d rock a thong for free room and meals

]]> By: dawn http://carolinacrossfit.com/turf-sprints/comment-page-1#comment-5120 dawn Fri, 12 Mar 2010 19:16:55 +0000 http://carolinacrossfit.org/?p=3936#comment-5120 WHOOP WHOOP for John Monroe! WHOOP WHOOP for John Monroe!

]]> By: Brian A http://carolinacrossfit.com/turf-sprints/comment-page-1#comment-5119 Brian A Fri, 12 Mar 2010 18:55:43 +0000 http://carolinacrossfit.org/?p=3936#comment-5119 Dang it, man. That sucks. Here I was thinking jumping rope WAS a good, safe warm up. I hope it's not actually broken, wuss. =) Dang it, man. That sucks. Here I was thinking jumping rope WAS a good, safe warm up. I hope it’s not actually broken, wuss. =)

]]> By: robby http://carolinacrossfit.com/turf-sprints/comment-page-1#comment-5118 robby Fri, 12 Mar 2010 18:46:27 +0000 http://carolinacrossfit.org/?p=3936#comment-5118 You guys be sure to warm up well before ever doing anything. Move those ankles, knees, elbows, wrists, and shoulders around some. I landed funny while jumping rope and I think my foot is broke(metatarsal) and my ankle is sprained. Can't move anything now. I made an appt for tomorrow am, if nothing else atleast I'll get some crutches and maybe some drugs. It's been a rough year on my feet, two toes that I never got looked at plus this today. You guys be sure to warm up well before ever doing anything. Move those ankles, knees, elbows, wrists, and shoulders around some. I landed funny while jumping rope and I think my foot is broke(metatarsal) and my ankle is sprained. Can’t move anything now. I made an appt for tomorrow am, if nothing else atleast I’ll get some crutches and maybe some drugs. It’s been a rough year on my feet, two toes that I never got looked at plus this today.

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