Tuesday

Bryan and his admirers

Two days in a row AND I spelled your name right this time!

WOD

7 Rounds, 20 minute time cap

5 Pistols, EAch leg

7 Dead Hang Pull-ups

10 GHD Sit-ups

If you signed up and paid for the Paleo/Zone nutrition challenge, please get in touch with me and let me know the details, as I’m not sure where Bobbi left off with you guys. Email megan@carolinacrossfit.org

Malachi 3:10 God promises immeasurable blessings if we do His will. He even challenges us to test Him–submit yourself to His will, and see if He doesn’t respond by pouring out blessings on your life.