Wednesday
WOD:
4 Rounds for time of:
25 Burpees
50 Double Unders
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So, this is motivation for Spigner & Garris to practice and start a jump rope team. 2010 Worlds?
This Week: Warm Up
We see so many of you neglect the jump rope in our gym. Using the jump rope for your warm up is a great way to get more familiar with the movement, improve coordination, practice your double unders, and get nice and warm.
Today, even though double unders are in the workout, grab a jump rope and incorporate it into your warm up. You can just do singles, or work on double unders.
“Hope deferred makes the heart sick, but a longing fulfilled is the tree of life.” ~ Proverbs 13:12
