“So do not throw away your confidence; it will be richly rewarded. You need to persevere so that when you have done the will of God, you will receive what he has promised.”- Hebrews 10:35-36
Wednesday 080923
For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling [wmv] [mov]
Push-ups
With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one “rep.” Barrier is 24.”
Post time to comments.
Crossfit is great because of the exact reason. I had at least two or three good athletes say “man these ladies inspire me”! I told them yeah watch out because they are competeing for your time! Thanks Ladies for your hardwork and determination to compete day in and day out! We don’t offer any frills but results just ask these ladiesand they will tell ya!
Thanks for the “props” for us ladies!! Even more thanks to you for providing an environment for us where we can feel comfortable about being a strong, powerful, confident and fit woman and where we are encouraged just as much as the boys!!! As you know, a lot of women shy away from anything that involves a barbell and weights for fear of bulking up and looking like a man. However, you and I both know that this is so far from the truth! These ladies that work out at CCF are strong and powerful and are every bit “a woman”!!! These ladies that I work with and work out with continuously inspire ME every day and help push me to do my best!! Thanks ladies……here’s to CHICK POWER!!!!!!
