“MICHAEL”
3 Rounds For Time:
Run 800 meters
50 Back Extensions
50 Sit ups
Do you know the difference between Hip Extensions, Back Extensions, and Hip/Back Extensions? If not, you need to get to a fundamentals class!
Do you vote Republican or Democrat? Around here, it does not matter. That’s what makes CrossFit so great! CrossFit brings together people from all walks of life. In a CrossFit gym, people come together to suffer through workouts and encourage each other no matter what their beliefs may be, political or otherwise. The workouts do not discriminate, they punish all of us! So, get out there and VOTE today, and then get in here and crush the workout.
The lot is cast into the lap, but it’s every decision is from the Lord. Proverbs 16:33
