“Even to your old age and gray hairs I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you.”- Isaiah 46:4

Wednesday 080910

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

Post reps for all three exercises in all rounds.

“Top Five Performers”

Ru

Wednesday, 09.10.08: Reverse Tabata

Wanted , Anyone who is willing to work hard for the results!

Crossfit is designed to give you a template to work at the maximum capacity. There are unlimited testimonials all across the “World” about how this 20 min workout has changed many bodies.

If you are self-motivated and willing to get your toes stepped on and pushed beyond your limits than you do not need to come But, if you are tired of looking in the mirror and not pleased at what you see then you are what we want.

Here at CCF we have a unlimited source self-confidence to give out. If you find yourself thinking I do not know where to start and don’t want to go to a “Globo Gym and feel out of place then we want you. We provide coaching on all the movements and encouragement through all of the work-outs. We try to create a friendly work enviroment. We even offer a “FREE WEEK TRIAL”!

Virtuosity

By  Coach Glassman

Risk is simply executing a movement that is likely to be missed or botched; originality is a movement or combination of movements unique to the athlete—a move or sequence not seen before. Understandably, novice gymnasts love to demonstrate risk and originality, for both are dramatic, fun, and awe inspiring—especially among the athletes themselves, although audiences are less likely to be aware when either is demonstrated.

Virtuosity, though, is a different beast altogether.