“How great you are, O Sovereign LORD! There is no one like you, and there is no God but you, as we have heard with our own ears.”- 2 Samuel 7:22
Wednesday 081014
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Check out CCF’s own Jim Cox on the main site at his and Josh M. Cert in Va. Beach.
Mrs. Joyce Compton is down 35lbs two months before her goal know she is increasing her goal to 45lbs by Jan 1. She has began to eat in the “ZONE” after much consideration. Very picky eater by the way!! Her strength has improved tremendously over the course of 6 months and now her Lean body mass is burning more bodyfat for longer periods of time!
