Wednesday
WOD:
30 Rope Climbs For Time
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Todd working on his double unders
This Week: Practice Makes Perfect
You guys did so well with the Medball workout from yesterday, that we decided you deserved another “treat”. Today is 30 Rope Climbs for time. If you cannot climb a rope, today is the day you learn! It is easy to default to taking a modification on days like this, but instead of giving up and getting frustrated, take time with a trainer to learn some rope climbing techniques.
Keeping with the “Practice” theme, today, your goal is to learn how to climb the rope. If you already know how, practice one other technique besides the one you currently use to get up the rope. Have patience and take the time to learn. Trainers will be on standby to help you out!
“A heart at peace gives life to the body, but envy rots the bones.” Proverbs 14:30
