<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Wear Pants On Wednesday</title>
	<atom:link href="http://carolinacrossfit.com/wear-pants-on-wednesday/feed" rel="self" type="application/rss+xml" />
	<link>http://carolinacrossfit.com/wear-pants-on-wednesday</link>
	<description>Elite Fitness in Columbia, SC</description>
	<lastBuildDate>Sat, 04 Feb 2012 03:24:34 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Josh McMahon</title>
		<link>http://carolinacrossfit.com/wear-pants-on-wednesday/comment-page-2#comment-2522</link>
		<dc:creator>Josh McMahon</dc:creator>
		<pubDate>Tue, 16 Jun 2009 23:56:42 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2218#comment-2522</guid>
		<description>So two hard days huh?.... yesterday was able to do in 18:50.... Today I was paying for it... today was able to do 11:48... I love med balls.......</description>
		<content:encoded><![CDATA[<p>So two hard days huh?&#8230;. yesterday was able to do in 18:50&#8230;. Today I was paying for it&#8230; today was able to do 11:48&#8230; I love med balls&#8230;&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: eric</title>
		<link>http://carolinacrossfit.com/wear-pants-on-wednesday/comment-page-2#comment-2521</link>
		<dc:creator>eric</dc:creator>
		<pubDate>Tue, 16 Jun 2009 21:55:09 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2218#comment-2521</guid>
		<description>This dealership stole my motivation to work out. I HA%$ this place. I hope someone is calling a JDAMS mission in on this place!!!!!!!!! I&#039;m just TOO SURE it won&#039;t be missed.</description>
		<content:encoded><![CDATA[<p>This dealership stole my motivation to work out. I HA%$ this place. I hope someone is calling a JDAMS mission in on this place!!!!!!!!! I&#8217;m just TOO SURE it won&#8217;t be missed.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: eric</title>
		<link>http://carolinacrossfit.com/wear-pants-on-wednesday/comment-page-2#comment-2520</link>
		<dc:creator>eric</dc:creator>
		<pubDate>Tue, 16 Jun 2009 21:54:06 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2218#comment-2520</guid>
		<description>This dealership stole my motivation to work out. I HA%$ this place. I hope someone is calling a JDAMS mission in on this place!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>This dealership stole my motivation to work out. I HA%$ this place. I hope someone is calling a JDAMS mission in on this place!!!!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: eric</title>
		<link>http://carolinacrossfit.com/wear-pants-on-wednesday/comment-page-1#comment-2519</link>
		<dc:creator>eric</dc:creator>
		<pubDate>Tue, 16 Jun 2009 21:19:04 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2218#comment-2519</guid>
		<description>Turn in car to Wray Mazda for 0830 appointment. 1702 car JUST NOW gets driven into bay for repair estimate. Expeditious handling at it&#039;s finest! (My A$$$$!!!)Thank GOD I didn&#039;t have ANYTHING to do today. Oh yeah, I&#039;m sitting at the dang dealership now waiting for them to call me w/ the estimate! Isn&#039;t life great? I would recommend this place to ANYONE. gotta love that&quot;River Mile service.&quot; Yeah....yeah, RIGHT.</description>
		<content:encoded><![CDATA[<p>Turn in car to Wray Mazda for 0830 appointment. 1702 car JUST NOW gets driven into bay for repair estimate. Expeditious handling at it&#8217;s finest! (My A$$$$!!!)Thank GOD I didn&#8217;t have ANYTHING to do today. Oh yeah, I&#8217;m sitting at the dang dealership now waiting for them to call me w/ the estimate! Isn&#8217;t life great? I would recommend this place to ANYONE. gotta love that&#8221;River Mile service.&#8221; Yeah&#8230;.yeah, RIGHT.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen</title>
		<link>http://carolinacrossfit.com/wear-pants-on-wednesday/comment-page-1#comment-2518</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Tue, 16 Jun 2009 19:52:06 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2218#comment-2518</guid>
		<description>Thanks Dawn!!! That sounds awesome!!!  Hey, does anyone get the feeling we are going to be climbing ropes tomorrow??</description>
		<content:encoded><![CDATA[<p>Thanks Dawn!!! That sounds awesome!!!  Hey, does anyone get the feeling we are going to be climbing ropes tomorrow??</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Josh H</title>
		<link>http://carolinacrossfit.com/wear-pants-on-wednesday/comment-page-1#comment-2517</link>
		<dc:creator>Josh H</dc:creator>
		<pubDate>Tue, 16 Jun 2009 19:21:41 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2218#comment-2517</guid>
		<description>So I went to the mainsite today and I was like &quot;wait, that&#039;s my old gym!&quot; Great job on the pic Dawn!  I wish I was there, I miss working out with you guys! We&#039;re holding it down here in beautiful Kirkuk and I&#039;m getting my WODs in when I can. Take care and enjoy CCF!</description>
		<content:encoded><![CDATA[<p>So I went to the mainsite today and I was like &#8220;wait, that&#8217;s my old gym!&#8221; Great job on the pic Dawn!  I wish I was there, I miss working out with you guys! We&#8217;re holding it down here in beautiful Kirkuk and I&#8217;m getting my WODs in when I can. Take care and enjoy CCF!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Spigner</title>
		<link>http://carolinacrossfit.com/wear-pants-on-wednesday/comment-page-1#comment-2516</link>
		<dc:creator>Spigner</dc:creator>
		<pubDate>Tue, 16 Jun 2009 19:14:21 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2218#comment-2516</guid>
		<description>Happy hour and 3AM dance offs keep you in  shape for Columbia and keeps your squats strong</description>
		<content:encoded><![CDATA[<p>Happy hour and 3AM dance offs keep you in  shape for Columbia and keeps your squats strong</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anders</title>
		<link>http://carolinacrossfit.com/wear-pants-on-wednesday/comment-page-1#comment-2515</link>
		<dc:creator>Anders</dc:creator>
		<pubDate>Tue, 16 Jun 2009 19:00:15 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2218#comment-2515</guid>
		<description>I love it...I am going to have to work out after hours for a couple weeks just to get back up to speed.  There could be some embarrassing times posted come August.  I actually restarted eating well Sunday.  7 Weeks in a row I had people visiting or I was on the road.  Good Fran times are not made at Happy hour or 3 AM dance offs</description>
		<content:encoded><![CDATA[<p>I love it&#8230;I am going to have to work out after hours for a couple weeks just to get back up to speed.  There could be some embarrassing times posted come August.  I actually restarted eating well Sunday.  7 Weeks in a row I had people visiting or I was on the road.  Good Fran times are not made at Happy hour or 3 AM dance offs</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Spigner</title>
		<link>http://carolinacrossfit.com/wear-pants-on-wednesday/comment-page-1#comment-2514</link>
		<dc:creator>Spigner</dc:creator>
		<pubDate>Tue, 16 Jun 2009 18:47:51 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2218#comment-2514</guid>
		<description>Anders, 

   It&#039;s called range of motion and making every rep count!! That is what we do @ CCF. You never really got that!! HAHAHA JK man. That Wod sucked. When you get back we can see whos snatch is bigger!! HAHAHA 
Bobbi,
   Keep it up. Not feeling well. Gonna try and come in though. Might just lift so I can crush Anders when he gets back!!!</description>
		<content:encoded><![CDATA[<p>Anders, </p>
<p>   It&#8217;s called range of motion and making every rep count!! That is what we do @ CCF. You never really got that!! HAHAHA JK man. That Wod sucked. When you get back we can see whos snatch is bigger!! HAHAHA<br />
Bobbi,<br />
   Keep it up. Not feeling well. Gonna try and come in though. Might just lift so I can crush Anders when he gets back!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dawn</title>
		<link>http://carolinacrossfit.com/wear-pants-on-wednesday/comment-page-1#comment-2513</link>
		<dc:creator>dawn</dc:creator>
		<pubDate>Tue, 16 Jun 2009 18:04:11 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2218#comment-2513</guid>
		<description>karen - i&#039;ll be sure to show up pre-dawn with an ice pack, beer and sugar-free gum. i&#039;ll dump the ice pack on your neck, have you slam the cold beer, pop in that gum and point you in the right direction for work.....</description>
		<content:encoded><![CDATA[<p>karen &#8211; i&#8217;ll be sure to show up pre-dawn with an ice pack, beer and sugar-free gum. i&#8217;ll dump the ice pack on your neck, have you slam the cold beer, pop in that gum and point you in the right direction for work&#8230;..</p>
]]></content:encoded>
	</item>
</channel>
</rss>

