Wednesday
WOD:
4 Rounds for time of:
20 Toes to Bar
20 Back Extensions
3 Rope Climbs
Post time to comments.
Know Your Carolina CrossFitter…
Which Carolina CrossFit Member in this Photo had a birthday yesterday????
Which Carolina CrossFit Member is a little powerhouse that we miss seeing in the evenings????
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Using a dull ax requires great strength, so sharpen the blade. That’s the value of wisdom; it helps you succeed. ~Ecclesiastes 10:10
