“He who did not spare his own Son, but gave him up for us all—how will he not also, along with him, graciously give us all things?”- Romans 8:32
Friday 080821
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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6:00 am Class Andrew, Brian, Leslie, Phillip, Vic, and usually John! Great work guys!!
We often tell athletes that it is not about the absolute weight you lift, rather, it is the commitment to showing up, maintaining integrity in range of motion and doing your best. Some of our most committed, John, Leslie, Phillip, Vic, Pat, Stewart, and Brian just to name a few, often come to the 6am class. While some of us are just rolling out of bed or, if we’re lucky, still sleeping, they are determined and ready to work. That being said, no matter what time of day, a CrossFit workout, if done with proper intensity, is never easy to complete. Why are we committed to an endeavor that will never get easier, and will continuously humble us with it’s difficulty?
