Monday
WOD:
Clean & Jerk
1-1-1-1-1-1-1
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Jake Johnson with a 155kg (341 lbs) Clean & Jerk at a body weight of 69kg (151 lbs)!
This Week: Face Your Fears
Last week we talked about setting goals. With some of those goals comes some challenges. Fear of something new can get in the way of goals. For example, some people are afraid to attempt a handstand push up because not only are they afraid to go upside down against the wall, but they are also afraid of what people will think if they mess up or fall. Get that out of your head!! We all have insecurities in the gym. Don’t let that stand in the way of what you need to learn or accomplish. Today, don’t worry about anything else around you or what others are doing. Believe me, as coaches, we have seen it all. Just go for it and don’t let anything get in your way on your path to reaching your goals.
“Two people can accomplish more than twice as much as one. If one person falls, the other can reach out and help. But people who are alone when they fall are in real trouble.” Ecclesiates 4:9-10
