“[Two Kinds of Wisdom] Who is wise and understanding among you? Let him show it by his good life, by deeds done in the humility that comes from wisdom.”- James 3:13
Tuesday 080915
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments
Gunnery Sgt Millsap has the best “Fran” so far of 2:36!! Can you beat it?
Making progress, can take on a very subjective reality. We always want what we don’t have. It may start with something simple, like you want one pull up. It may be that Fran as Rx’d. It may be can you beat brian, jim, brandon, ,josh,dawn, steph time on “anything”. What ever goal you are currently working to accomplish, the moment you achieve it, you may instantly realize your new goal. There in lies the rub.
Remember they were in the same boat as you. Not to long ago. If you want to “Rx” the weight and sacrifice the time, I would highly suggest it. strength is the biggest proponet to maximum output. Build it and the time will come!!
