Monday
WOD:
“Elizabeth”
21-15-9 for time of:
Cleans & Ring Dips
Rx’d Weight for Men/135 & Women/95
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Come on Victor, get to the gym today and show us how it’s done.
Victor has been with CCF for a while now, and always brings a smile to the faces of the trainers in the gym and basically anyone who reads the comments. Victor, you are one of the reasons why CCF is so great, and fun. One day, maybe we will attempt to execute “The Victor”. If you’re wondering what that is, go back and read some of the comments from previous weeks. Get involved on the message boards, and in the gym. It will help keep you motivated and put a smile on your face.
“Everything is possible for him who believes.” Mark 9:23
