Tuesday
WOD:
“Fitlthy Fifty”
For Time:
50 Box Jumps (24in)
50 Jumping Pull Ups
50 Kettlebell Swings (16kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Presses (45lbs)
50 Back Extensions
50 Wall Ball Shots (M/20lbs W/12lbs)
50 Burpees
50 Double Unders
Post time and thoughts to comments by clicking on the title of this post.
Maggie wants to know what your deal is!
This Week: Face Your Fears
Yesterday, you had to take a look at yourself and evaluate what you were afraid to try. What are you waiting for? What’s your deal! If you always wait for there to be a perfect time to try something or you’re always thinking “I’m not feeling it today”, then there will never be a perfect day. Commit to whatever it is you are hoping to achieve and go for it.
“Two people can accomplish more than twice as much as one. If one person falls, the other can reach out and help. But people who are alone when they fall are in real trouble.” Ecclesiates 4:9-10
