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	<title>Comments on: What&#8217;s Up?</title>
	<atom:link href="http://carolinacrossfit.com/whats-up/feed" rel="self" type="application/rss+xml" />
	<link>http://carolinacrossfit.com/whats-up</link>
	<description>Elite Fitness in Columbia, SC</description>
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		<title>By: Warren</title>
		<link>http://carolinacrossfit.com/whats-up/comment-page-2#comment-3016</link>
		<dc:creator>Warren</dc:creator>
		<pubDate>Wed, 29 Jul 2009 00:23:57 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2497#comment-3016</guid>
		<description>May 22nd</description>
		<content:encoded><![CDATA[<p>May 22nd</p>
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	<item>
		<title>By: Monroe</title>
		<link>http://carolinacrossfit.com/whats-up/comment-page-2#comment-3015</link>
		<dc:creator>Monroe</dc:creator>
		<pubDate>Tue, 28 Jul 2009 23:49:19 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2497#comment-3015</guid>
		<description>Dawn it&#039;s official, you are an all-star at every thing you do.
Nice effort.</description>
		<content:encoded><![CDATA[<p>Dawn it&#8217;s official, you are an all-star at every thing you do.<br />
Nice effort.</p>
]]></content:encoded>
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	<item>
		<title>By: Gerald</title>
		<link>http://carolinacrossfit.com/whats-up/comment-page-2#comment-3014</link>
		<dc:creator>Gerald</dc:creator>
		<pubDate>Tue, 28 Jul 2009 23:33:48 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2497#comment-3014</guid>
		<description>Thanks for the push Eric &amp; Dawn, needed it!!
Had some hamstring cramps but, no excuse! The box closed in on me a little today as I saw the white spots floating in front of my eyes and was light headed but, no excuse! I&#039;ll do better next time! Good job Anna, you rocked it out!  

Anyone know the last time we did this WOD?</description>
		<content:encoded><![CDATA[<p>Thanks for the push Eric &amp; Dawn, needed it!!<br />
Had some hamstring cramps but, no excuse! The box closed in on me a little today as I saw the white spots floating in front of my eyes and was light headed but, no excuse! I&#8217;ll do better next time! Good job Anna, you rocked it out!  </p>
<p>Anyone know the last time we did this WOD?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen</title>
		<link>http://carolinacrossfit.com/whats-up/comment-page-2#comment-3013</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Tue, 28 Jul 2009 21:53:09 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2497#comment-3013</guid>
		<description>GO DAWN!!!!!!!!</description>
		<content:encoded><![CDATA[<p>GO DAWN!!!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dawn</title>
		<link>http://carolinacrossfit.com/whats-up/comment-page-2#comment-3012</link>
		<dc:creator>dawn</dc:creator>
		<pubDate>Tue, 28 Jul 2009 21:50:59 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2497#comment-3012</guid>
		<description>6minutes John M!

Read it &amp; weep!</description>
		<content:encoded><![CDATA[<p>6minutes John M!</p>
<p>Read it &amp; weep!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen</title>
		<link>http://carolinacrossfit.com/whats-up/comment-page-2#comment-3011</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Tue, 28 Jul 2009 21:11:08 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2497#comment-3011</guid>
		<description>2 CCFer&#039;s in the HOUSE donating blood......after that brutal workout .....WOW</description>
		<content:encoded><![CDATA[<p>2 CCFer&#8217;s in the HOUSE donating blood&#8230;&#8230;after that brutal workout &#8230;..WOW</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen</title>
		<link>http://carolinacrossfit.com/whats-up/comment-page-2#comment-3010</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Tue, 28 Jul 2009 20:28:55 +0000</pubDate>
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		<description>YAY!!!!!!</description>
		<content:encoded><![CDATA[<p>YAY!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dawn</title>
		<link>http://carolinacrossfit.com/whats-up/comment-page-2#comment-3009</link>
		<dc:creator>dawn</dc:creator>
		<pubDate>Tue, 28 Jul 2009 20:00:08 +0000</pubDate>
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		<description>awesome Karen! i think i&#039;ll stop by in a little while!</description>
		<content:encoded><![CDATA[<p>awesome Karen! i think i&#8217;ll stop by in a little while!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen</title>
		<link>http://carolinacrossfit.com/whats-up/comment-page-1#comment-3008</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Tue, 28 Jul 2009 19:44:57 +0000</pubDate>
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		<description>I gave platelets on Saturday, I&#039;m giving whole blood Thursday for time.......I dont know if I can beat Sabrina&#039;s time, but I am drinkin&#039; all the water I can!!!!!</description>
		<content:encoded><![CDATA[<p>I gave platelets on Saturday, I&#8217;m giving whole blood Thursday for time&#8230;&#8230;.I dont know if I can beat Sabrina&#8217;s time, but I am drinkin&#8217; all the water I can!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen</title>
		<link>http://carolinacrossfit.com/whats-up/comment-page-1#comment-3007</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Tue, 28 Jul 2009 19:42:49 +0000</pubDate>
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		<description>Yes Dawn she can donate 1 year after completing her treatments,  WOOHOO GIMME THAT BLOOD!!!!!!</description>
		<content:encoded><![CDATA[<p>Yes Dawn she can donate 1 year after completing her treatments,  WOOHOO GIMME THAT BLOOD!!!!!!</p>
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