Wednesday
WOD:
“Friane”
21-15-9 for time of:
Deadlift (Men 225 / Women 185)
Pull Ups
Thrusters (Men 95 / Women 65)
Handstand Push Ups
Post time to comments.
Bodies in motion!
Kettlebell Workshop This Saturday!
CCF will hold a Kettlebell Skills Class this Saturday, Feb 6. Brandon will be coaching the class and introducing the applications of kettlebells along with tons of other movements and exercises. Brandon works with Jeff Martone, CFHQ Subject Matter Expert, and will be able to break the movements down for you and teach you how to be more efficient with the kettlebell and how to do more than just a Kettlebell swing. The cost for the class is $50. Please email us if you have questions.
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“True friendship isn’t about being there when it’s convenient, it’s about being there when it’s not.” ~Unknown
