Comments on: What’s Worse Than “Fran”? http://carolinacrossfit.com/whats-worse-than-fran Elite Fitness in Columbia, SC Tue, 22 May 2012 20:35:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Matt S http://carolinacrossfit.com/whats-worse-than-fran/comment-page-1#comment-4624 Matt S Thu, 04 Feb 2010 12:18:18 +0000 http://carolinacrossfit.org/?p=3499#comment-4624 PLEASE READ IF YOU HAVE KIDS. I am going to be starting a kids program of 5 to 10 year olds that will be held on Saturdays after the adults are done. So it should be around 12:00 or 12:15 when we get started. The class will last roughly 30 minutes. If you are interested in signing your kid up please email me at matthew_smith.1983@yahoo.com. I am starting this Saturday after the kettle bell class but I will only be starting with 3-5 kids. When you email me I will email you back all the details and whether or not I will have room for your child in the first couple classes. PLEASE READ IF YOU HAVE KIDS.
I am going to be starting a kids program of 5 to 10 year olds that will be held on Saturdays after the adults are done. So it should be around 12:00 or 12:15 when we get started. The class will last roughly 30 minutes. If you are interested in signing your kid up please email me at matthew_smith.1983@yahoo.com. I am starting this Saturday after the kettle bell class but I will only be starting with 3-5 kids. When you email me I will email you back all the details and whether or not I will have room for your child in the first couple classes.

]]> By: AV http://carolinacrossfit.com/whats-worse-than-fran/comment-page-1#comment-4622 AV Thu, 04 Feb 2010 07:16:04 +0000 http://carolinacrossfit.org/?p=3499#comment-4622 This looks terrible. I unfortunately am not working out at a CF gym. not sure how the globo-ers would feel about me doing this at 24 hour fitness. I hate interrupting their 1/4 squats and bicep curls. This looks terrible. I unfortunately am not working out at a CF gym. not sure how the globo-ers would feel about me doing this at 24 hour fitness. I hate interrupting their 1/4 squats and bicep curls.

]]> By: BMo http://carolinacrossfit.com/whats-worse-than-fran/comment-page-1#comment-4621 BMo Wed, 03 Feb 2010 23:43:00 +0000 http://carolinacrossfit.org/?p=3499#comment-4621 I know dude. Really stinks not having you here to put in my place every day. Seriously, if you haven't sissied out living out west, jump on this maneater of a WOD. This thing will HURT you! Eat your Wheaties, AV. And Jimbo, if you happen to be lurking, don't try this one at home. Give the girls a kiss for me. BMo I know dude. Really stinks not having you here to put in my place every day. Seriously, if you haven’t sissied out living out west, jump on this maneater of a WOD. This thing will HURT you! Eat your Wheaties, AV. And Jimbo, if you happen to be lurking, don’t try this one at home. Give the girls a kiss for me.
BMo

]]> By: andy http://carolinacrossfit.com/whats-worse-than-fran/comment-page-1#comment-4620 andy Wed, 03 Feb 2010 19:54:08 +0000 http://carolinacrossfit.org/?p=3499#comment-4620 15:55 one abmat. shoulders hurt. 15:55 one abmat. shoulders hurt.

]]> By: Spigner http://carolinacrossfit.com/whats-worse-than-fran/comment-page-1#comment-4619 Spigner Wed, 03 Feb 2010 19:19:18 +0000 http://carolinacrossfit.org/?p=3499#comment-4619 A brutal WOD!! i had to use 2 abmats just to get the whole WOD in.... PAIN. Great WOD though!!! More!! A brutal WOD!! i had to use 2 abmats just to get the whole WOD in…. PAIN. Great WOD though!!! More!!

]]> By: AV http://carolinacrossfit.com/whats-worse-than-fran/comment-page-1#comment-4618 AV Wed, 03 Feb 2010 19:11:31 +0000 http://carolinacrossfit.org/?p=3499#comment-4618 BMO that weak....I will take a 4 minute FRAN plus a 7 minute Diane and call this 11 minutes. Without even doing it beat you by 4:36. You are getting old man... BMO that weak….I will take a 4 minute FRAN plus a 7 minute Diane and call this 11 minutes. Without even doing it beat you by 4:36. You are getting old man…

]]> By: Brian A http://carolinacrossfit.com/whats-worse-than-fran/comment-page-1#comment-4617 Brian A Wed, 03 Feb 2010 18:22:18 +0000 http://carolinacrossfit.org/?p=3499#comment-4617 For those of you who haven't gone yet, here's my recommendation. Do round one, scaling as needed. If you don't finish round 1 in under 7 minutes, scale it down further. Finish round 2 by 14 minutes or scale it down even more. Otherwise, there is a good chance of you DNFing on this. You should try to make this a 15 minute workout. If you hit 20:00, you DNF. For those of you who haven’t gone yet, here’s my recommendation. Do round one, scaling as needed. If you don’t finish round 1 in under 7 minutes, scale it down further. Finish round 2 by 14 minutes or scale it down even more. Otherwise, there is a good chance of you DNFing on this. You should try to make this a 15 minute workout. If you hit 20:00, you DNF.

]]> By: BMo http://carolinacrossfit.com/whats-worse-than-fran/comment-page-1#comment-4616 BMo Wed, 03 Feb 2010 18:04:12 +0000 http://carolinacrossfit.org/?p=3499#comment-4616 15:36 Rx. Hardest wod I recall in almost 2 years. Well done, Brandon. 15:36 Rx. Hardest wod I recall in almost 2 years. Well done, Brandon.

]]> By: derek http://carolinacrossfit.com/whats-worse-than-fran/comment-page-1#comment-4615 derek Wed, 03 Feb 2010 17:26:01 +0000 http://carolinacrossfit.org/?p=3499#comment-4615 this looks brutal... in charleston for 2 days so ill miss it. gonna try to get over to lowcountry xf to see how they get down [WORDPRESS HASHCASH] The poster sent us '0 which is not a hashcash value. this looks brutal… in charleston for 2 days so ill miss it. gonna try to get over to lowcountry xf to see how they get down

[WORDPRESS HASHCASH] The poster sent us ’0 which is not a hashcash value.

]]> By: Karen http://carolinacrossfit.com/whats-worse-than-fran/comment-page-1#comment-4614 Karen Wed, 03 Feb 2010 16:51:41 +0000 http://carolinacrossfit.org/?p=3499#comment-4614 okey dokey, abmats it is!!!! okey dokey, abmats it is!!!!

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