Wednesday

Helfer's Split Jerk

WOD

Split Jerk

1 – 1 – 1 – 3 – 3 – 3

Romanian Deadlift

7 – 7 – 7

What’s a Romanian Deadlift? Check out the National Strength & Conditioning Association’s analysis video and slideshow of the movement.

New Member On-Ramp is tonight @ 7:30

WEEKLY CHALLENGE

2 MUSCLE UPS & 3 handstand push-ups

Malachi 3:10 God promises immeasurable blessings if we do His will. He even challenges us to test Him–submit yourself to His will, and see if He doesn’t respond by pouring out blessings on your life.