“He who dwells in the shelter of the Most High will rest in the shadow of the Almighty.”- Psalm 91:1  

Workout:
Run 800 meters
21 Wall balls
15 Dips
Run 400 meters
18 Wall balls
12 Dips
Run 200 meters
15 Wall balls
9 Dips
Run 100 meters
12 Wall balls
6 Dips

 3, 2, 1, ouch…

3 – 5 hours after CrossFit Main Site WOD

CFE all sports (choose one) do the following:

3 min on / 3 min off, 2 min on / 2 min off, 1 min on / 1 min off, 2 min on / 2 min off, 3 min on / 3 min off…

If you have a ruck sack, or weight vest use it if your line of work requires it. Men: 20lbs, Women: 10lbs

If you get slower on the up ladder FOUL

Foul: max rep pull ups

 Bars and their Difference’s

I gathered four different bars in order to compare them side by side. I picked these four because they seem to be the most accessible to people. I am comparing only total blocks (and whether or not they are balanced) and sugar content. All of these bars are peanut butter flavored.
Zone Bar- a balanced 2 blocks per bar with 17 grams of sugar.
Think Thin-just shy (by a gram in each marker) of being a balanced 3 blocks with no sugar.
Balance Gold- a balanced 2 blocks with 16 grams of sugar.
Pure Protein-3 blocks of fat, 2 blocks of carbs and 4 blocks of protein with 3 grams of sugar.