Trust in him at all times, O people; pour out your hearts to him, for God is our refuge. Psalms 62:8
Wednesday 080903
Back Squat 3-3-3-3-3 reps
Post loads to comments.
Back from the Honeymoon!
Why does Crossfit cost more than a “Regular Gym”?
Let me start by asking you these questions.
1. Do you have some one who works with you and gives instruction on how to do your workout?
2. Do you have some who pushes you through these “Hard work-outs”?
3. Do you train with these people everyday?
4. Do you have someone who you compete against everyday?
5. If so how much do you pay?
If you have a trainer that you pay $35 a session of thirty mins, Twice a week. Then you are paying half of what it costs in two days of what you could have in a whole month. If you break it down by the day your paying $4.16 a day!
The best thing about training at crossfit is your getting information about diet, training, and getting results!
