Tuesday
WOD:
Reverse “Filthy Fifty”
50 Double Unders
50 Burpees
50 Wall Ball (20lbs)
50 Back Extensions
50 Push Presses (45lbs)
50 Knees to Elbows
50 Walking Lunges
50 KB Swings (16kg)
50 Jumping Pull ups
50 Box Jump (24 inch box)
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Eric and Sanders runnning in the snow last Tuesday. CrossFit is “Constantly Varied”
Part of the beauty of CrossFit is that it is “constantly varied”. Well, what does that mean? It means that it is not always about the workout. Your current environment, amount of sleep, and even the outside temperature are all factors in keeping things fresh. CrossFit helps you to train for life, and in life, things are always changing and we are all presented with situations that we don’t always plan for. So, whether it is working out on a full stomach, trying to make it through a tough workout on little to no sleep, or working out in the snow, we are always hoping to keep you prepared for life, by keeping the workouts constantly varied.
“Be quick to listen, slow to speak, and slow to get angry.” James 1:19
