WOD 2007-11-26

WARM-UP

KB SWINGS 60 SEC
SAMSON STRETCH
SHOULDER STRETCH
OH MED-BALL LUNGE X10
PULL-UP X 10
PUSH-UP X 10 (X2)
SIT-UP X 10
BACK EXT X 10

1-15-9 REPS
POWER CLEAN 135 POUNDS
RING DIPS
(FOR TIME)