WOD 2007-11-27

WARM-UP

KB SWINGS 60 SEC
SAMSON STRETCH
SHOULDER STRETCH
MED-BALL LUNGE X 10
PUSH-UP X 10
PULL-UP X 10 X 2
SIT-UP X 10
BACK EXT X 10

ROUNDS
OVERHEAD SQUATS (95POUNDS) X 15
KNEES TO ELBOWS X 25