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WOD 2007-12-03
Today we did:
20 wall-ball
30 lunges (ea Leg)
40 Push-ups
50 Jump-ropes
4-Rounds For Time
Thank you to our Regional Team Sponsors:
Darrel Long at
Russell Jeffcoat Realtors
Habele Outer Island Education Fund
Optimum Performance Training
CMS Clean
Stuart at
Hope Aviation
Vic at
Victor Li Law
WOD Addiction
Aaron Dupree at
CBRE
Real Estate
Brandi Newman at the
Law Office of Robert Dodson
BG Labs
Nutrition Warehouse
Brandy Bradford
Law Office of Fred A. Walters
Palmetto Health Heart Hospital