WODs

Tuesday June 27th, 2017

“A. Power clean + push jerk, 12:00 of light/moderate sets of 3-5 (practice cycling the barbell)
+
On a 28:00 clock:
0:00-8:00
2 rounds of:
10 clean and jerks, 135/85
10 bar facing burpees
AMRAP bike cals in remaining time

8:00-10:00 rest

10:00-18:00
3 rounds of:
6 hang power cleans, 135/85
6 bar facing burpees
AMRAP bike cals in remaining time

18:00-20:00 rest

20:00-28:00
4 rounds of:
5 shoulder-to-overhead, 135/85
5 bar facing burpees
AMRAP bike cals in remaining time

*Score is total number of bike cals”