WODs

Saturday April 7th, 2018

WORKOUT
Partner Workout, Teams of 2
AGAINST 24 MINUTE CLOCK
150 Calorie Bike
75 Box Jump (30/24)
150 Calorie Row
In the remainder of time…
Max Burpees (singles, you go / i go)

*Move to burpee no matter what at 22:00

FINISHER
5×6 DB Floor Press (for quality)

Wednesday April 4th, 2018

STRENGTH

Backsquat x 10,10,8,8,6

-Building across sets so that the last set is challenging

 

WORKOUT
AMRAP x 5 MINUTES
Max Wall Ball (20/14)

-rest 2:30-

AMRAP x 5 MINUTES
Max Calorie Row

-rest 2:30-

AMRAP x 5 MINUTES
Max Power Snatch (135/95)