VOD
”But seek ye first the kingdom of God, and his righteousness.” Matthew 6:33
Saturday 080119
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 071124.
a family that crossfit’s together sticks together!! The Awtry family warming up.
Randy,Marie, Matt, Lauren, and Thomas
