VOD
“He is also head of the body, the church; and he is the beginning, the firstborn from the dead, so that He Himself will come to have first
Warm-up/Teach
Bergner Warm-Up
KB Swing x 30
OHS 10, 10
Push-up 10, 10
Pull-up 10, 10
Sit-up 10,10
Dips 10,10
Back-Ext 10,10
Steph, Love the tanacity to never give up no matter the cost!
stephanie Roberts, 5ft 4in jumped a 24 inch box for a triple with no step!
WOD (Post Time Here)
“Fran”
21-15-9
Thrusters (Ladies 65 lb, Men 95lb)
Pull-Ups
For Time
