VOD
What ever we ask we recieve from Him, because we keep His commandments and do those things that are pleasing to Him. 1 John 3:22
Warm-up/ Teach
Saturday 080202
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 080105.
Mike’s Birthday present From us! Happy Birthday
