VOD
If you confess with your mouth, “Jesus is Lord” and believe that in your heart God raised him from the dead you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you confess and are saved. Anyone who trusts in Him will not be put to shame. Romans 10:9-11
Warm-up/Teach Lifts
(DB/KB SWINGS, OHS, PUSH-UP, PULL-UP, DIPS, SIT-UPS, BACK EXT) 3X10
WOD CCF LOG BOOK
REST Crossfit HQ
Christine Lvl 1
500m row
21 Box Jumps 24inch
15 KB/DB swings Men 55lb/ ladies 35lb
3 rounds in less than 15 min
Kettlebell Basics Part 3, Jeff Martone – video [wmv] [mov]
