VOD
The body is a unit, though it is made up of many parts; and though all its parts are many, they form one body. So it is with Christ. 1 Corinthians 12:12
Warm-up/Teach
Burgener Warm-up…[wmv]
Wednesday 080213
“Randy”
75 pound Power snatch, 75 reps
Post time to comments.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Check out the CCF athletes! Sorry I couldn’t link up everybody’s name
| Position | Gender | Approx. Age | Bodyweight | CF Gym Affiliation | Time |
|---|---|---|---|---|---|
| 1 Kristan Clever | F | 26 | 128 | 0 mins 0 secs [0] | |
| 2 Anthony Bainbridge | M | 30 | 180 | CrossFit Fredericton | 0 mins 0 secs [0] |
| 3 nadia shatila | F | 30 | 108 | 0 mins 0 secs [0] | |
| 4 TYSON Patrick | M | 22 | 172 | 0 mins 0 secs [0] | |
| 5 Chris Ramirez | M | 23 | 203 | Solo | 0 mins 0 secs [0] |
| 6 Rune Lind | M | 35 | 180 | CrossFit Bodo | 0 mins 0 secs [0] |
| 7 Paul Hauf | M | 40 | 175 | Solo | 0 mins 0 secs [0] |
| 8 Colin Menniss | M | 42 | 154 | Crossfit Catford | 0 mins 0 secs [0] |
| 9 David Sailor | M | 45 | 177 | Londonderry, NH | 0 mins 0 secs [0] |
| 10 Anders Ivarsson | M | 45 | 155 | 20 mins 0 secs [1200] | |
| 11 Lisa Quinn | F | 42 | 159 | 20 mins 0 secs [1200] | |
| 12 James Smtih | M | 38 | 260 | Carolina Crossfit | 20 mins 0 secs [1200] |
| 13 mark reinke | M | 26 | 170 | 20 mins 0 secs [1200] | |
| 14 Brian Miller | M | 33 | 145 | 20 mins 0 secs [1200] | |
| 15 paul beckwith | M | 33 | 265 | carolinacrossfit | 20 mins 0 secs [1200] |
| 16 Kevin Lynn | M | 33 | 174 | Carolina Cross Fit | 20 mins 0 secs [1200] |
| 17 J. Standridge | M | 34 | 153 | 20 mins 0 secs [1200] | |
| 18 Kiel Seley | M | 26 | 165 | Carolina | 20 mins 0 secs [1200] |
| 19 craig descoteaux | M | 30 | 135 | 20 mins 0 secs [1200] | |
| 20 DAMON MOSLEY | M | 30 | 200 | CFATL | 20 mins 0 secs [1200] |
| 21 Adolfo Riveron | M | 20 | 160 | Solo- CRC gatech | 20 mins 0 secs [1200] |
