VOD
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with truth. It always protects, always trust, always hopes, always perseveres. 1 Corinthians 13: 4-7
Happy Valentine’s Day
Dorothy, Thank you for holding down the fort while we get this Buisness going!! I love you! Paul
Former Georgia Bulldog LB Mitchell Graham having flashbacks of camp! Keep up the good work bro!
Warm-up
2 Times Through
Thursday 080214
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 071228.
Results from yesterday’s WOD “RANDY”
| Position | Total Time | Gender | Approx. Age | Bodyweight | CF Gym Affiliation |
|---|---|---|---|---|---|
| [1] paul beckwith | 5 mins 24 secs | M | 33 | 265 | carolinacrossfit |
| [2] Matt DiMarco | 5 mins 46 secs | M | 30 | 172 | CFCharlotte |
| [3] ken cutrer | 5 mins 51 secs | M | 44 | 188 | gsx |
| [4] Rune Lind | 6 mins 29 secs | M | 35 | 180 | CrossFit Bodo |
| [5] Nick Lavato | 6 mins 43 secs | M | 25 | 197 | |
| [6] David Sailor | 6 mins 51 secs | M | 45 | 177 | Londonderry, NH |
| [7] Paul Hauf | 6 mins 52 secs | M | 40 | 175 | Solo |
| [8] Seth Rogers | 6 mins 58 secs | M | 33 | 184 | Carolina Crossfit |
| [9] Will Sloan | 8 mins 31 secs | M | 24 | 175 | Carolina Crossfit |
| [10] Dan Cobb | 9 mins 0 secs | M | 59 | 182 | Carolina Crossfit |
| [11] Geordan Ganka | 10 mins 0 secs | M | 24 | 158 | |
| [12] Gary Roberts | 10 mins 13 secs | M | 37 | 195 | Fort Lauderdale FD |
| [13] Gant Grimes | 10 mins 29 secs | M | 34 | 192 | CrossFit.Wichita.Falls |
| [14] Lisa Quinn | 10 mins 43 secs | F | 42 | 159 | |
| [15] J. Standridge | 11 mins 22 secs | M | 34 | 153 | |
| [16] nadia shatila | 11 mins 36 secs | F | 30 | 108 | |
| [17] Paul Klein | 11 mins 48 secs | M | 32 | 195 | PFFBT |
| [18] Adolfo Riveron | 12 mins 5 secs | M | 20 | 160 | Solo- CRC gatech |
| [19] Brian Miller | 12 mins 19 secs | M | 33 | 145 | |
| [20] Tad Drake | 12 mins 35 secs | M | 27 | 190 | |
| [21] Anders Ivarsson | 12 mins 58 secs | M | 45 | 155 | |
| [22] Kyle Pichie | 14 mins 43 secs | M | 21 | 170 | YMCA Kingston |
| [23] mark reinke | 14 mins 51 secs | M | 26 | 170 | |
| [24] Adam Master | 15 mins 49 secs | M | 24 | 185 | |
| [25] Corey Cedeno | 16 mins 25 secs | M | 24 | 165 | None |
| [26] Kevin Lynn | 17 mins 1 sec | M | 33 | 174 | Carolina Cross Fit |
| [27] Kiel Seley | 17 mins 40 secs | M | 26 | 165 | Carolina |
