VOD
Isaiah 40:31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
Metobolic Info
Sugar Facts:
- Soft drinks: A 12 oz. can of pop contains 10-12 teaspoons of sugar.
- The average American consumes 65 lbs. of high fructose corn syrup annually.
- Only 10-15% of sugar consumption is sprinkled on food or used in coffee or tea. The rest in disguised in the industrial production of food and beverages.
WARM-UP
WOD
HQ REST DAY
CAROLINA CF
KB/DB SQUAT
KB/DB PUSH-PRESS
KB/DB DEADLIFT
21-18-15-12 REPS
Kevin’s First experience with FRAN!
RESULTS FROM THE WOD “FRAN”
