VOD
“For though we walk in the flesh, we do not war according to the flesh, for the weapons of our warfare are not of the flesh, but divinely powerful for the destruction of fortresses” (II Cor. 10:3f.).
WARM-UP
WOD
Wednesday 080220
Hang squat clean 3-3-3-3-3-3-3 reps
Post loads to comments.
Introduction to the Bench Press, Mark Rippetoe – video [wmv]
Nice Job Gail! Keep up the good work!
Results from WOD across the world. Where are YOU?
