VOD
1 Chronicles 16:11-12 Look to the lord and His strength; seek His face always. Remeber the wonders He has done, His miracles, and the judgements He pronounced
Good Job Ladies! I’m sure your Glad Coach Powell wasn’t here.
WOD (A)
Warm-Up2 Rounds
Friday 080222
”Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
WOD (B) Group Click on it to see if you want to be in this group.
Warm-up with the Buerg
Friday February 22 2008
- Snatch – 50% x 1 x 5
- Clean & jerk – 50% x 1 x 5
Focus on speed and precision with each lift.
