VOD
And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”- Romans 8:28
WE WILL BEGIN MOVING TODAY AROUND 12. We WILL BE CLOSED THROUGH SAT.
MONDAY WE WILL BE IN THE NEW BUILDING AT 1804 BLANDING!!!!!!!!!!!!
Thursday 080313
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
FRIDAY
REST OR 10K RUN
SATURDAY
REST DAY OR
400 METER X 8
3 MIN REST IN BETWEEN
FOR TIME:
