VOD
“If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”- 1 John 1:9
Haas will be in until 8:30 Paul will be in from 5 -8
Crossfit Warm-Up
WOD
Tuesday 080325
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
OLY WOD
- Muscle snatch – 55% (of snatch) x 2 x 3
- 3-position snatch (floor, knee, mid-thigh) – 70% x 4 sets
- Tall clean + push jerk – 60% x 2 x 3
3 rounds for time of:
20 Sandbag suitcase power cleans (10 each side) – 25% BW
10 box jumps – mid-thigh height
10 push-up + kick backs (1 + 3)
