VOD
“For it has been granted to you on behalf of Christ not only to believe on him, but also to suffer for him,”- Philippians 1:29
PAUL IS BACK ON THE SCHEDULE!
CROSSFIT WARM-UP
CROSSFIT HQ REST DAY
COME IN AND WORK ON YOUR LEVEL 1 REQUIRMENTS.
WILL SLOAN HAVING A SIT DOWN AFTER BARBARA
OLY WOD
- Back squat – 80% x 2 x 5
- Snatch pull – 95% (of snatch) x 2 x 3
- Rack jerk – heavy single; drop 25% for 2 doubles
3 rounds for time of:
5 Sandbag Zercher cleans – 40% BW
25 Kipping pull-ups
24 KB cross-chops – 25% BW
Post numbers and questions to comments.
Just wear weightlifting shoes. Don’t fight it. Gear of the game
