“[For the director of music. Of David.] The fool says in his heart, “There is no God.” They are corrupt, their deeds are vile; there is no one who does good.”- Psalm 14:1
Your Goal is optimum physical competence then all the general physical skills must be considered:
Tuesday 080401
Four rounds, each for time of:
800 meter run, row, and swim
Rest as needed between efforts.
- Muscle snatch – 57% (of snatch) x 2 x 3
- 2-position clean (floor, mid-thigh) – 70% x 4 sets
- Tall snatch – 60% x 2 x 3
- Rack jerk – 60% x 2 x 5
3 rounds for time of:
17 kipping pull-ups
24 1-arm DB split snatch – 20% BW
