“He himself bore our sins in his body on the tree, so that we might die to sins and live for righteousness; by his wounds you have been healed.”- 1 Peter 2:24
Warm-Up
WOD
“CHRISTINE”
500 METER ROW
21 BOX JUMPS
15 BW DEAD LIFTS
3 RDS UNDER 15 MIN FOR LEVEL 1
Featuring
Olympic and World Championship medalist
Cheryl Haworth along with her coach Don McCauley.
Cost: $6.00 per person
Topics will include proper lifting technique, and using
the Olympic lifts to improve athleticism
Contact: Stephen Powell at 803-673-0503 to book in
advance and he will also answer any questions you may
have regarding the Clinic.
CAROLINA CROSSFIT’S WENDY PACE TAKES HOME
“NATIONAL MASTERS GOLD MEDAL”
SWAT WOD
“BASELINE”
500 M ROW
40 SQUATS
30 SIT-UPS
20 PUSH-UPS
10 PULL-UPS
8 MIN OR LESS
SWAT TEAM LEADER SGT MARSH LEADING BY EXAMPLE!!
