“Then he said to them all: “If anyone would come after me, he must deny himself and take up his cross daily and follow me. For whoever wants to save his life will lose it, but whoever loses his life for me will save it.”- Luke 9:23-24
HQ WOD
RUN 10K
Warm Up – DROM
Snatch – heavy single
Clean & jerk – heavy single
Front squat – heavy single
Chin-ups – 3 x max
GHD sit-up + 2 Russian twist – 10% BW
Post numbers and questions to comments
CAROLINA CROSSFIT GYM DOG “JINX”
