“It is written: ” ‘As surely as I live,’ says the Lord, ‘every knee will bow before me; every tongue will confess to God.”- Romans 14:11
WARM-UP
“SKILL DAY”
TEACH THE “CLEAN”
WOD
FOR TIME:
THRUSTERS
PUSH-UPS
PULL-UPS
15-12-9-6-3
CONGRATS TO Aaron Dupree, at a BW of 144 he performed 1 strict pull-up with 100 lbs!
“Uncle Dan” a 59 year old Marine, PR’d with a 110lbs Strict Pull-Up!
