“Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised.”- Proverbs 31:30
Boot Camp Day Three
Push Press
Thrusters
Sumo Dead Lift High Pull
Burpee
Finish up with a Mini WOD
WOD
Overhead Squat 3-3-3-3-3-3-3 reps
Post loads to comments.
OL WOD
- Power snatch – 80% x 1 x 3
- Power clean + jerk – 80% x 1 x 3
3 rounds for time of:
100 m sprint
15 burpees
Will Sloan Hammering out 30 Muscle-Ups for time! Great Job Bro!!
