Work Out Of the Day!

  “You, my brothers, were called to be free. But do not use your freedom to indulge the sinful nature; rather, serve one another in love.”- Galatians 5:13

  

  

Thursday 080522

Five rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps

Post Deadlift loads and number of Handstand push-ups to comments.

© 2012 Carolina CrossFit - Site by Megan Keatley.