Work Out Of the Day!

“For God did not send his Son into the world to condemn the world, but to save the world through him.”- John 3:17

Gym Will be closed at Noon!  

  

Monday 080526

Jason

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

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© 2012 Carolina CrossFit - Site by Megan Keatley.