Friday
WOD:
7 Rounds for Time of:
10 Front Squats
10 Knees to Elbows
10 Back Extensions
Rx’d Weight for Men/135lbs & Women/95lbs on the front squats
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Justin, Mulutzie, & Kirk at different levels of the pull up. Nice work guys!
Thanks to Dawn for the great photo!
“Much is required from those to whom much is given, and much more is required from those to whom much more is given.” Luke 12:48
