VOD
Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind.Then you will be able to test and approve what God’s will is – his good, pleasing and perfect will. Romans 12:2
Warm-Up/Teach
WOD
Deadlift 1-1-1-1-1-1-1 repsPost loads to comments.Compare to 080120.
Tina Moore performing her de last deadlift two months ago (127lbs). Wonder what she will get today?
Workout Demo, Brand X Martial Arts – video [wmv] [mov]
Deadlift results to date across the country! Where are you?
| Position | Pounds | Gender | Approx. Age | Bodyweight | CF Gym Affiliation |
|---|---|---|---|---|---|
| [1] Herb Sampson | 570 | M | 43 | 265 | www.TitanFit.com |
| [2] Anthony Bainbridge | 565 | M | 30 | 180 | CrossFit Fredericton |
| [3] Nick Matics | 505 | M | 30 | 185 | |
| [4] Jesse Ward | 475 | M | 27 | 275 | Lynnwood CrossFit |
| [5] Jared Burnham | 465 | M | 34 | 275 | WasatchCrossfit.com |
| [6] Aaron Love | 465 | M | 28 | 200 | Solo Albuquerque |
| [7] David Sailor | 463 | M | 45 | 177 | Londonderry, NH |
| [8] brandon mcferren | 455 | M | 28 | 332 | |
| [9] Dan Heaney | 455 | M | 35 | 200 | Solo |
| [10] Daniel Hartmann | 445 | M | 28 | 210 | Crossfit Chattanooga |
| [11] Paul Beckwith | 440 | M | 33 | 265 | Carolina Crossfit |
| [12] Craig Uchimura | 440 | M | 39 | 210 | Honolulu Fire Dept. |
| [13] Gant Grimes | 435 | M | 34 | 192 | CrossFit.Wichita.Falls |
| [14] Nolan Foster | 435 | M | 27 | 200 | CFUV |
| [15] Brian Zickefoose | 425 | M | 29 | 225 | |
| [16] Vince Habeck | 425 | M | 35 | 240 | |
| [17] George Mounce | 420 | M | 31 | 175 | Solo |
| [18] Luke Day | 415 | M | 29 | 215 | Albany |
| [19] Matt Chan | 415 | M | 30 | 200 | FRCF |
| [20] Brian Degennaro | 415 | M | 18 | 154 | Crossfit NYC |
| [21] John Schneider | 410 | M | 29 | 180 | CrossFit SoCal |
| [22] Richard Gonzalez | 405 | M | 26 | 170 | |
| [23] Tim Donahey | 405 | M | 28 | 155 | |
| [24] Keith Helms | 400 | M | 33 | 183 | |
| [25] Rory McAbee | 400 | M | 31 | 198 | |
| [26] Andrew H. Meador | 400 | M | 24 | 210 | |
| [27] Geoffrey Tudisco | 395 | M | 33 | 186 | |
| [28] Ricky Frausto | 392 | M | 30 | 150 | CrossFit Omaha |
| [29] Mike Lane | 385 | M | 43 | 146 | Solo |
| [30] Joel Thomas | 385 | M | 36 | 192 | |
| [31] James Reynolds | 385 | M | 35 | 233 | |
| [32] Peter McIntire | 385 | M | 24 | 173 | |
| [33] Y. Zhou | 385 | M | 23 | 150 | |
| [34] Daniel Bordt | 385 | M | 23 | 195 | None |
| [35] Matt Stupca | 385 | M | 28 | 190 | |
| [36] Geordan Ganka | 375 | M | 24 | 158 | |
| [37] Adam Master | 375 | M | 24 | 185 | |
| [38] Alex Europa | 375 | M | 26 | 180 | |
| [39] Tony Martinez | 375 | M | 36 | 270 | wasatchcrossfit.com |
| [40] leif lake | 375 | M | 39 | 195 | LEIFTIME FITNESS |
| [41] Beau Bryant | 370 | M | 32 | 190 | |
| [42] mark reinke | 370 | M | 26 | 170 | |
| [43] John Alanis | 365 | M | 29 | 225 | |
| [44] Zach Ferdinand | 365 | M | 27 | 215 | solo |
| [45] Chris Madison | 365 | M | 40 | 210 | Solo Charlotte, NC |
| [46] Mark Maslakowski | 365 | M | 37 | 285 | |
| [47] James Riley | 360 | M | 36 | 200 | |
| [48] Ron Gaza | 360 | M | 31 | 165 | San Diego |
| [49] Jeff Mouland | 360 | M | 33 | 215 | |
| [50] Mike Taylor | 360 | M | 46 | 220 | Solo |
| [51] Mike Kelley | 360 | M | 23 | 180 | |
| [52] Matthew Rose | 360 | M | 24 | 180 | Genesis |
| [53] Ryan Smith | 355 | M | 22 | 165 | BCRFC |
| [54] Steve Guest | 355 | M | 35 | 205 | WasatchCrossFit.com |
| [55] Brian H | 350 | M | 31 | 184 | |
| [56] Ben Bergeron | 345 | M | 31 | 175 | CrossFit New England |
| [57] Alexander Kornishev | 345 | M | 38 | 172 | My Basement |
| [58] Jack Westman | 345 | M | 41 | 170 | |
| [59] John McLaughlin | 345 | M | 40 | 165 | Sonz Jupiter |
| [60] David Kummerfeldt | 345 | M | 25 | 205 | Solo |
| [61] aaron fisher | 341 | M | 32 | 180 | |
| [62] Tom Perry | 340 | M | 47 | 171 | Solo – Londonderry, NH |
| [63] Paul Hauf | 340 | M | 40 | 175 | Solo |
| [64] john mcallister | 336 | M | 34 | 185 | |
| [65] Joe Cavazos | 335 | M | 22 | 152 | CrossFit IBO |
| [66] Michael Karnowski | 335 | M | 25 | 183 | |
| [67] Ryan Blankenehim | 335 | M | 24 | 215 | Jab Boxing Club Colorado |
| [68] Todd Lynch | 335 | M | 37 | 162 | Sonz Palm Beach Gardens |
| [69] Jeff Adams | 335 | M | 39 | 214 | GoPerformance Nashville |
| [70] James Climer | 335 | M | 48 | 205 | Paso Robles,CA Home Garage |
| [71] Brandon Oto | 330.7 | M | 21 | 165 | |
| [72] Andrew Peterson | 330 | M | 30 | 185 | |
| [73] Ryan K | 325 | M | 26 | 175 | Crossfit Chaos |
| [74] Tom Ellison | 325 | M | 21 | 175 | Solo/CF Sacramento |
| [75] Peter Murphy | 325 | M | 20 | 175 | University of Western Ontario Gym |
| [76] David Otto | 325 | M | 38 | 158 | |
| [77] Mark Hawkins | 325 | M | 33 | 165 | |
| [78] Tony Kolber | 325 | M | 35 | 194 | GoPerformance Nashville |
| [79] Jason Homesley | 325 | M | 35 | 189 | TBA |
| [80] Neil Whiteman | 315 | M | 37 | 173 | |
| [81] Mike Lee | 315 | M | 28 | 160 | |
| [82] Stephen Lamb | 315 | M | 30 | 207 | |
| [83] Chris Leach | 315 | M | 21 | 120 | CrossFit Plano |
| [84] Jason Lauer | 315 | M | 27 | 194 | |
| [85] Marc Barlett | 315 | M | 27 | 160 | |
| [86] Peter Nathan | 312 | M | 56 | 160 | |
| [87] Steve Newton | 310 | M | 20 | 158 | my basement |
| [88] Brian Freeman | 310 | M | 27 | 160 | |
| [89] Larry Engle | 305 | M | 43 | 190 | |
| [90] Jake Malone | 305 | M | 34 | 235 | |
| [91] David Knutzen | 300 | M | 22 | 145 | |
| [92] David Schlesselman | 300 | M | 33 | 203.5 | Solo |
| [93] Wade Smith | 300 | M | 48 | 180 | Gold’s – Roseville, CA |
| [94] John Frazer | 300 | M | 42 | 185 | CrossFit DC |
| [95] craig descoteaux | 299 | M | 30 | 135 | |
| [96] Lindy Terao | 295 | M | 48 | 160 | |
| [97] John West | 295 | M | 34 | 205 | Solo |
| [98] Zach Wright | 295 | M | 24 | 255 | |
| [99] Joshua Kemper | 295 | M | 31 | ||
| [100] Michael Finelli | 285 | M | 17 | 185 | Santa Cruz/North SC |
| [101] Kyle Pichie | 285 | M | 21 | 170 | YMCA Kingston |
| [102] Chad Hamm | 285 | M | 38 | 172 | Mt Baker CF |
| [103] Dan Cobb | 285 | M | 59 | 182 | Carolina Crossfit |
| [104] Scott Hanson | 285 | M | 49 | 149 | |
| [105] Garth Arevalo | 275 | M | 35 | 170 | |
| [106] Gerry genoe | 275 | M | 36 | 185 | |
| [107] Matt DeMinico | 275 | M | 28 | 165 | Motor_City_Crossfit-Detroit |
| [108] Guy Lewis | 275 | M | 22 | 198 | |
| [109] Chris Ramirez | 275 | M | 23 | 203 | Solo |
| [110] Sean Kufel | 265 | M | 27 | 221 | CrossFit Cleveland |
| [111] Josh Kahrs | 265 | M | 31 | 200 | |
| [112] Ryan Miller | 265 | M | 38 | 205 | solo |
| [113] steve lobotsky | 265 | M | 52 | 165 | |
| [114] jim passias | 265 | M | 54 | 190 | |
| [115] Pat Bidigare | 265 | M | 39 | 200 | CFOT |
| [116] Kellen Axten | 260 | M | 22 | 135 | |
| [117] Kelly Frankson | 257 | F | 29 | 135 | |
| [118] Arien Malec | 255 | M | 38 | 170 | |
| [119] Jon Brindle | 255 | M | 36 | 210 | |
| [120] Laura DeMarco | 253 | F | 33 | 155 | CFATL |
| [121] Corey Salois | 245 | F | 28 | 125 | Crossfit Flathead (MT) |
| [122] Todd Salter | 245 | M | 30 | 208 | LA Fitness – Orlando |
| [123] Sean Henry | 242 | M | 46 | 190 | |
| [124] Anders Ivarsson | 237 | M | 45 | 155 | |
| [125] Tim Smith | 230 | M | 51 | 175 | |
| [126] K Rassau | 229 | F | 37 | 206 | |
| [127] Kristan Clever | 225 | F | 26 | 128 | |
| [128] sarena kopciel | 222 | F | 46 | 136 | CFNYC |
| [129] Becca Wells | 215 | F | 27 | 0 | WasatchCrossfit.com |
| [130] wendy pace | 210 | F | 39 | 160 | Carolina Crossfit |
| [131] Jake Astle | 205 | M | 27 | 185 | WasatchCrossFit.com |
| [132] Joshua Baek | 200 | M | 24 | 165 | |
| [133] Fiona Muxlow | 198 | F | 31 | 0 | CrossFit North Queensland |
| [134] Delita Wright | 190 | F | 58 | 267 | Crossfit-SWAT |
| [135] Liz S | 185 | F | 22 | 0 | |
| [136] Katrina Burton | 185 | F | 23 | 105 | CFLethbridge |
| [137] Lisa Quinn | 175 | F | 42 | 159 | |
| [138] connie morreale | 160 | F | 47 | 130 | |
| [139] Richard Bauld | 150 | M | 24 | 198 | |
| [140] johan edström | 123 | M | 27 | 148 | |
| [141] dylan eddy | 65 | M | 31 | 199 |
