VOD
“Do not fear what you are about to suffer. Behold, the devil is about to cast some of you into prison, that you may be tested, and you will have tribulation ten days. Be faithful until death, and I will give you the crown of life” (Rev. 2:10).
WARM-UP
WOD
Friday 080229
Back Squat 3-3-3-3-3 reps
Post loads to comments.
OR
WOD FROM OUR NAVY SEAL FRIENDS
http://navyseals.com/crossfit-workout-day
45lbs
10 Hang Squat Snatch (HSS)
65lbs
8 HSS
2 Overhead Squats (OHS)
75lbs
6 HSS
4 OHS
85lbs
4 HSS
6 OHS
95lbs
2 HSS
8 OHS
105lbs
10 OHS
